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Tuesday, May 9, 2017

Why am I Bloated? Best and Worst Foods to Beat the Bloat



Simply put, being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. As a result of a poor diet, high levels of stress, need for daily medications and exposure to various pollutants, stomach bloating is so common, it’s been called an “epidemic.”

While a bloated stomach is certainly uncomfortable — even embarrassing when it comes along with gas or the need to run to the bathroom — it might be a bigger deal than you’d think. Stomach bloating can sometimes signify serious health problems lurking below the surface. It’s one of the most common candida symptoms and can lead to other issues like a digestive disorder, autoimmune reaction and more.

In this episode of Ancient Medicine Today, Jordan Rubin and I share the best and worst foods to beat the bloat and some of the possible causes. Watch to learn more.

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