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Friday, May 12, 2017

Bad Mood Foods and Good Mood Alternatives

Food has a massive influence on our moods and how we feel, whether they’re mood-boosting foods or the reverse. That’s because what we eat affects the neurotransmitters our brain produces. These are the brain chemicals which guide how we’re feeling. Neurotransmitters like serotonin help us relax; dopamine can help us feel more focused. The foods we eat provide the building blocks for these chemicals, as our brains extract the nutrients necessary from the foods we eat to create the neurotransmitters, which, in turn, regulate and enhance our moods.

In this episode of Ancient Medicine Today, Jordan Rubin shares the top 10 bad mood foods and the good mood alternatives. Watch to learn more.

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