Most people I meet think that they’re pretty healthy, but when I probe a little deeper into their diets, I quickly find out that they are eating a lot of “health” foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing. I want to clear the air.
In this episode of Ancient Medicine Today, I discuss the top 10 toxic foods you should remove from your diet and the top 10 healing foods to add to help restore and fuel your body.