Did you know that inflammation is a major cause of disease today? Inflammation of the arteries causes heart disease. Inflammation in the joints causes arthritis. Inflammation of the colon causes ulcerative colitis. Needless to say, inflammation in the body is a serious threat to your health.
In this episode of Ancient Medicine Today, I am going to go over the top 15 anti-inflammatory foods that can help heal the inflammation in your body. By addressing inflammation with anti-inflammatory foods and using food as medicine, not only can the symptoms of these diseases be alleviated, but the foods can actually help reduce the diseases themselves.