Are you someone that is constantly going into the refrigerator? Pantry? Are you someone that is constantly hungry? But maybe you’re not hungry for any food. You’re hungry for snacks. You’re hungry for sweets. You have food cravings.
These cravings often result in unwanted pounds, harmful toxins and a blood sugar rollercoaster, but did you know that you can actually train your brain to crave the healthy foods your body needs? In this episode of Ancient Medicine Today, Jordan Rubin shares 7 spices, oils and supplements to help kill food cravings and lead you to a healthy lifestyle of mindful eating.