Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals with the condition, according to the Centers for Disease Control and Prevention. (1) The good news is a high blood pressure diagnosis doesn’t mean you’re destined for a life of prescription medications. It’s relatively easy to lower blood pressure naturally, especially by improving your diet.
In this episode of Ancient Medicine Today, Jordan Rubin shares what foods you should consume as a part of your high blood pressure diet as well as lifestyle and eating tips. Watch to learn more.