Exercising and keeping an eye on calories go a long way in keeping you healthy, but to truly protect your well-being, you need to start actively avoiding the worst ingredients hiding out in the food system.
In this episode of Ancient Medicine Today, Jordan Rubin and I discuss the top 10 ingredients destroying your health. We're going to unlock some common myths about foods that you may even have in your kitchen cabinet and think are healthy. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing. From artificial sweeteners to harsh additives — we’ve got you covered. Press play to learn more.