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Tuesday, January 17, 2017

Top 11 Tips for Headache Relief

Cluster headaches, tension headaches, sinus headaches — In some form, headaches have affected everyone at one point in time. Headaches can occur because of a number of different reasons. Everything from food sensitivities to dehydration can trigger a headache.

Life can get pretty busy and stressful, and the “common” headache is often overlooked or masked with a painkiller, but you can naturally and quickly find relief from home headache remedies without having to live with the pain or mask the symptoms with conventional painkillers.

In this video, Jordan Rubin and I discuss our top 11 natural headache remedies. We cover vitamins and minerals, exercises, nutrition, essential oils, herbs and lifestyle changes that can improve the severity and frequency of your headaches — and potentially eliminate them.

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