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Wednesday, January 25, 2017

How to Increase Metabolism Naturally

Most often we associate a high metabolism with weight loss and burning fat, but a high metabolism can also be critical for the absorption of beneficial compounds, detoxification of harmful chemicals, energy levels and so much more.

Once we reach a certain age – most often in our late 20s — our metabolisms begin to slow. Luckily, there are many ways to increase your metabolism naturally, including eating metabolism boosting foods.

In this episode of Ancient Medicine Today, Jordan Rubin shares how chia seeds, coconut oil, bone broth and more may help naturally speed up your metabolism.

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